talk about your family of origin, life history, and the present struggles to live how you want to. We explore the wisdom your emotions are offering, so they don't overwhelm or surprise you. We will explore values that guide you into your future.
talk about your family of origin, life history, and the present struggles to live how you want to. We explore the wisdom your emotions are offering, so they don't overwhelm or surprise you. We will explore values that guide you into your future.
Integrative feminist therapy is an interactive discussion informed by trauma research, mindfulness coping strategies, modern psychoanalysis, attachment and polyvagal theory. I don't consider you ill or broken, but a survivor of tough circumstances.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.
Work to understand life's transitions, navigate change, burnout, & relationships. As a holistic practitioner, I support spiritual development and self-awareness.
Work to understand life's transitions, navigate change, burnout, & relationships. As a holistic practitioner, I support spiritual development and self-awareness.
Sessions are geared towards helping put you in the driver’s seat and in control of your own life. I invite you to take the next step toward changing your life within a judgment free space.
My therapeutic approach is compassionate, empowering, and tailored to the unique needs of each client. I often use a mixture of cognitive behavioral therapy, motivational interviewing, and other techniques depending on client's presenting concerns.
My therapeutic approach is compassionate, empowering, and tailored to the unique needs of each client. I often use a mixture of cognitive behavioral therapy, motivational interviewing, and other techniques depending on client's presenting concerns.
I am dedicated to promoting a sense of empowerment within my clients, encouraging them to actively participate in their healing journey. Respect for cultural diversity and individual differences is central to my practice.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation