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Together, we will navigate challenges, foster resilience, and develop effective coping strategies for lasting positive change.
Together, we will navigate challenges, foster resilience, and develop effective coping strategies for lasting positive change.
Hey there! When it comes to therapy, I believe in a personalized and solution-focused approach that emphasizes emotional well-being and provides education about practical coping skills to help you make positive changes in your life.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
I love collaborating with my clients. You tell me what you want to work on and I'll take your lead. I'll help you learn to notice unhelpful thoughts or behaviors and try new approaches to coping with them, so they no longer hold you back.
WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.
WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.
Our approach is focused on finding the best fit therapist in our practice and then using the best fit modality to partner with you to reach your goal and vision.
We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn important skills, so you won't have to constantly struggle with your emotions.
We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn important skills, so you won't have to constantly struggle with your emotions.
I take an eclectic approach and use methodology that best suits the client. I try to find an approach that will help motivate and inspire my clients, for example mindfulness. I look holistically at my clients, I love to do life histories!