You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
I foster a safe environment where people are free to discuss what’s on their minds without pretense or judgment. You can expect therapeutic themes of grief & loss, depression, self-esteem, and the impacts of adjusting to life's twists and turns.
I foster a safe environment where people are free to discuss what’s on their minds without pretense or judgment. You can expect therapeutic themes of grief & loss, depression, self-esteem, and the impacts of adjusting to life's twists and turns.
Utilizing a whole-person approach, clients will be invited to identify and challenge the behavioral patterns, self-limiting stories, and intrusive thoughts that have negatively impacted their overall mental health and well-being.
Together we will explore your feelings of anxiety and depression present in your body. We will develop new ways to react to life's challenges. We will also practice tools that can help you feel grounded, confident, and more in control.
Together we will explore your feelings of anxiety and depression present in your body. We will develop new ways to react to life's challenges. We will also practice tools that can help you feel grounded, confident, and more in control.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Build skills that you can put into practice in your life so you can do the things you really want to do. You’ll learn how to be more assertive, set boundaries, manage anxiety, improve relationships, and build your self-confidence.
Build skills that you can put into practice in your life so you can do the things you really want to do. You’ll learn how to be more assertive, set boundaries, manage anxiety, improve relationships, and build your self-confidence.
During our sessions, we will build skills. In between our sessions, you’ll put those into practice in your day-to-day life. When we come back together, will work on how you can continue to strengthen your ability to use those skills effectively.
Does your own mind seem to get in your way with its unhelpful "solutions" and "what if" scenarios? We will work together to tackle what your mind keeps throwing at you so that you can behave more like the person you want to be.
Does your own mind seem to get in your way with its unhelpful "solutions" and "what if" scenarios? We will work together to tackle what your mind keeps throwing at you so that you can behave more like the person you want to be.
I'd love to teach you more about how your mind works so that you can learn strategies for responding to it in healthy and effective ways. I use my curiosity, humor, and creativity to help you meet your goals.
I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together
I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together
I like the opportunity of serving people from different background and whose needs are also different. I like holding sessions to break the problems into parts to find solutions collaboratively.