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Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
We will help you grow. Clinical growth typically results from intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently.
We will help you grow. Clinical growth typically results from intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently.
I work from an evidence-based treatment approach and am trained and proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference: https://psypact.org/mpage/psypactmap).
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
My approach is to listen to my clients and help guide them through the rough spots in life.
get to the root of your concerns, whether anxiety, depression, behavior issues for children, or trauma. We discuss how faith and your mental health are interconnected, if you desire. We'll work together to help you find healing and see progress!
get to the root of your concerns, whether anxiety, depression, behavior issues for children, or trauma. We discuss how faith and your mental health are interconnected, if you desire. We'll work together to help you find healing and see progress!
holistic, recognizing the interconnectedness of mental, emotional, and spiritual well-being. I use various techniques, such as EMDR or CBT and provide you tools to help you in your healing.