Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
I prioritize a personalized and client-centered therapy experience. I believe in collaborating with you to understand your unique needs and goals. While also always respecting your pace and preferences.
work to deconstruct the way you have been taught to look at the world and yourself, so that you can find the person who you truly are without societal constraints.
work to deconstruct the way you have been taught to look at the world and yourself, so that you can find the person who you truly are without societal constraints.
I am flexible in the way that I conduct my sessions, and willing to take as many different approaches as necessary to meet your mental and emotional needs. Therapy is not one size fits all, so your sessions will be specifically tailored to you!
Start your healing journey.
When people come to me for therapy they experience a passionate and caring therapist. I am here for my clients every step of the way. Therapy is not easy but I make it a comfortable environment for my clients to have a safe space to talk.
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
In the past 28 years, I have worked with people experiencing a wide range of concerns. I use mindfulness therapy as well as person centered skills and find Yogic breathing as well as guided meditation to be beneficial tools.
help you on your journey towards healing and becoming your favorite self.
help you on your journey towards healing and becoming your favorite self.
I utilize person-centered therapy. During sessions my goal is to affirm and highlight client strengths and help them develop a sense of confidence in their ability to overcome their challenges.