Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
I’ve been trained in several therapies that I draw from and that assist me on individualizing therapy for each person that decides they want to do the therapeutic work with me. I’ve also had a wealth of life experiences that I draw from.
Tackle negative thoughts and perceptions about your body image. We will work together to identify maladaptive thought patterns and find tangible solutions that work for you.
Tackle negative thoughts and perceptions about your body image. We will work together to identify maladaptive thought patterns and find tangible solutions that work for you.
I take a shared role in your treatment, meaning I believe you're an expert in your life and know what truly works for you.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
I've created a unique transformational program with an individualized approach and system that will help hold you accountable for the agreements that are made during/ between sessions. I strive to share life-changing tools for healthy relationships.