Find Mindfullness Therapists & Counselors in Olde Vineyard of Winston Salem, NC.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Winston Salem, Advance, Atwood Acres, Lewisville, or even Olde Vineyard, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Olde Vineyard of Winston Salem, NC Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (126 total therapists)
Showing 1 - 5 (126 total therapists)
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Picture of N. D'Angelo Lewis, mental health therapist in North Carolina
N. D'Angelo Lewis
Together, we will:

Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?


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Picture of N. D'Angelo Lewis, mental health therapist in North Carolina
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Are We a Match?

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Together, we will:

Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?

Something to know about my approach is:

We take time to address traumas and issues, but we don't linger there. My approach is solution-based. We do the heavy lifting in order to heal.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Divorce and Separation
  • Grief
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
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Map in Greensboro, North Carolina for N. D'Angelo Lewis therapy location.
26.6 miles from you
Picture of Jaimie Lunsford, mental health therapist in North Carolina
Jaimie Lunsford
Together, we will:

Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.


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Picture of Jaimie Lunsford, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.

Something to know about my approach is:

Therapy with me is educational and collaborative - you'll become an expert, and learn to effectively reach your goals. I use mindfulness and self-compassion skills, probably not how you've tried it before! Clients find my approach fresh and unique.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Mindfulness
  • Relationship Skills
  • Suicidal Ideation
Read more about me
Map in Greensboro, North Carolina for Jaimie Lunsford therapy location.
29.6 miles from you
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Picture of Yolonda Bledsoe, mental health therapist in North Carolina
Yolonda Bledsoe
Together, we will:

Explore barriers and work on new ways to approach various relationships, trauma experiences, communication concerns and examine how you can learn from these challenges in order to become a better you.


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Picture of Yolonda Bledsoe, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Explore barriers and work on new ways to approach various relationships, trauma experiences, communication concerns and examine how you can learn from these challenges in order to become a better you.

Something to know about my approach is:

I am personable and enjoy providing engaging activities such as homework (e.g. writing prompts, creative journaling), role play, etc.

FOCUS AREAS:
  • Adopted Children
  • Adult Adoptees
  • Anxiety in Relationships
  • Anxiety Management
  • Family Conflict
  • High-Functioning Depression
  • Moving and Relocation
  • Polyamory
  • Relationship Conflict
  • Relationship Skills
  • Seasonal Depression
  • Stepfamilies
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Yolonda Bledsoe remote and phone therapy in North Carolina
Picture of Sheree Raymon, mental health therapist in North Carolina, South Carolina
Sheree Raymon
Together, we will:

navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.


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Picture of Sheree Raymon, mental health therapist in North Carolina, South Carolina
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Are We a Match?

Take Our Survey
Together, we will:

navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.

Something to know about my approach is:

I have a goal oriented approach. We focus on accomplishing treatment goals with the supports of evidence base practices.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Divorce and Separation
  • Family Trauma
  • Teen Depression
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Sheree Raymon remote and phone therapy in North Carolina, South Carolina
Picture of Priscille  Elusme, mental health therapist in North Carolina
Priscille Elusme
Together, we will:

I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together


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Picture of Priscille  Elusme, mental health therapist in North Carolina
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I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together

Something to know about my approach is:

I like the opportunity of serving people from different background and whose needs are also different. I like holding sessions to break the problems into parts to find solutions collaboratively.

FOCUS AREAS:
  • Anger Disorders
  • Anger Management
  • Attachment Disorders
  • Behavioral Disorders
  • Dependent Personality Disorder
  • Depression
  • Elder Abuse
  • Grief
  • Impulse Control Disorders
Read more about me
Priscille  Elusme remote and phone therapy in North Carolina