Together, we will focus on developing effective coping skills and reducing your symptoms. We'll also work on making positive life changes and constructively facing difficulties to promote overall well-being.
Together, we will focus on developing effective coping skills and reducing your symptoms. We'll also work on making positive life changes and constructively facing difficulties to promote overall well-being.
I support individuals dealing with stress, depression, grief, anxiety, ADD/ADHD, trauma, or those simply needing someone to talk to. Text or call 336-663-6570. Most clients notice symptom improvement within the first month.
My clients will explore themes such as emotional well-being, relationship dynamics, self-identity, life transitions, trauma, behavioral challenges, work-life balance, and goal setting while addressing them with empathy and practical strategies.
My clients will explore themes such as emotional well-being, relationship dynamics, self-identity, life transitions, trauma, behavioral challenges, work-life balance, and goal setting while addressing them with empathy and practical strategies.
As a therapist I offer a warm, empathetic space, combining evidence-based techniques with a personalized touch. Your collaborative approach fosters growth, helping clients achieve meaningful lasting change.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
Are you struggling with drug, alcohol, or gambling addictions? Let's talk. Is anxiety, depression, or trauma feeding into your addiction? Let's talk. Are you a first responder, veteran, or active duty struggling with addiction? Let's talk.
Are you struggling with drug, alcohol, or gambling addictions? Let's talk. Is anxiety, depression, or trauma feeding into your addiction? Let's talk. Are you a first responder, veteran, or active duty struggling with addiction? Let's talk.
I am patient focused all the way. My patients know that they are in the driver's seat at all times when it comes to their treatment. I collaborate with my patients in helping guide them to a better place. I utilize CBT, EFT, and narrative therapy.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.