Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
My clients will explore themes such as emotional well-being, relationship dynamics, self-identity, life transitions, trauma, behavioral challenges, work-life balance, and goal setting while addressing them with empathy and practical strategies.
My clients will explore themes such as emotional well-being, relationship dynamics, self-identity, life transitions, trauma, behavioral challenges, work-life balance, and goal setting while addressing them with empathy and practical strategies.
As a therapist I offer a warm, empathetic space, combining evidence-based techniques with a personalized touch. Your collaborative approach fosters growth, helping clients achieve meaningful lasting change.
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
I pride myself on creating a comfortable and open environment where my clients feel heard, understood, and valued. I believe in a collaborative approach, working together to achieve client goals and overcome challenges.
Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.
Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.
I've been practicing for over 20 years. I use a combination of various therapeutic approaches such as CBT and MI to address the identified needs and develop an action plan to improve overall life while decreasing symptoms.
Look at the role that trauma and other negative events from your past play in how you’re living your life today. I'll help you break unhealthy habits, help you develop healthy boundaries with others, and find new ways to interact with the world.
Look at the role that trauma and other negative events from your past play in how you’re living your life today. I'll help you break unhealthy habits, help you develop healthy boundaries with others, and find new ways to interact with the world.
that I use EMDR with most clients that I work with to address a wide variety of difficulties that their experiencing. I always take a client-centered approach and put an emphasis on developing a genuine and trusting relationship with one another.