Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.
Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.
I am very laid back. I believe in my client's potential to change and their internal power. I like to take on the collaborative approach, where I play my role in simply guiding my client and providing new perspectives to help promote solutions.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
explore areas you're struggling with & uncover patterns you developed that are preventing you from showing up in your life the way you want to. We will create a framework that will empower you to use your voice to create the change you need & want.
explore areas you're struggling with & uncover patterns you developed that are preventing you from showing up in your life the way you want to. We will create a framework that will empower you to use your voice to create the change you need & want.
that the therapy hour is yours & I protect that space for what you need. I provide a balance of active & non judgmental listening, while offering perspective to bring clarity to & compassion for, the patterns & parts of you that keep you stuck.
Explore and resolve challenging life issues dealing with adjustment and transition, stress, low self-esteem/low confidence, work-life balance, time management, motivation, relationship and familial conflicts.
Explore and resolve challenging life issues dealing with adjustment and transition, stress, low self-esteem/low confidence, work-life balance, time management, motivation, relationship and familial conflicts.
My counseling approach is heavily influenced by Person-Centered Therapy. I also utilize integrative models involving insight oriented, cognitive behavioral, developmental, narrative, EMDR, solution-focused, and creative counseling concepts.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.