I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
I am an authentic, committed, empathetic therapist that can help you find strategies to cope and restore hope. I use evidence based therapies: Solution Focused Therapy, Dialectical Behavior Therapy, EMDR Therapy, and Cognitive Behavioral Therapy.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.
Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.
I always treat you and your experiences with respect and come from a culturally humble capabilities perspective. BUT, I am honest and will challenge you to revise your perspective for optimal outcomes. I will use a variety of approaches to fit you.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
I want to inspire individuals to live their best life – this often includes identifying and replacing problematic thinking, recognizing faulty patterns of interaction, repairing hurts/rebuilding trust, and learning healthy ways to resolve conflict.