Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.
I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.
We work together to get to the core of the issue you’d like to address and listen for the deepest voice within you. I support you through the process by using an existential lens in my approach while also incorporating evidence-based modalities.
Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.
Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.
I make sure to provide my clients with tools and resources so that they feel equipped to handle the struggles they face while also ensuring plenty of space for emotional processing and validation.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
I believe that therapy is a learning process and I strive to make sure that my clients leave our sessions with a toolkit they can handle life’s ups and downs with. Each session is a chance to find out what works and what we can make adjustments to.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.