Address current concerns & past patterns, working together to adjust behaviors & thoughts to better connect to your personal values & goals. We will challenge negative beliefs such as "I'm not good enough" or "I have to be responsible for everything"
Address current concerns & past patterns, working together to adjust behaviors & thoughts to better connect to your personal values & goals. We will challenge negative beliefs such as "I'm not good enough" or "I have to be responsible for everything"
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
We will transform ourselves to be mindful, present and intentional day to day. I am committed to ensuring you improve your overall quality of life.
We will transform ourselves to be mindful, present and intentional day to day. I am committed to ensuring you improve your overall quality of life.
I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to collaborate with you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
act like two detectives gathering data. We’ll explore: Who are you? How did you get here? Where do you want to go? And what do you need to get there?
act like two detectives gathering data. We’ll explore: Who are you? How did you get here? Where do you want to go? And what do you need to get there?
I will provide support, validation, and a safe place for a non-judgmental and objective look at yourself and your situation. Together we'll explore what do you need most, and how can you get what you need to become a better version of you?
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
My approach centers on psychological and emotional safety which are essential for personal growth and development. You are likely to leave therapy with a greater understanding of yourself and the world around you as well as clarity about your needs.