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work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care
See if we're a good fit; learn about emotions, what they do and why, and how to regulate them; target ADHD, Anxiety or OCD; identify the barriers you're facing so we can get you living in line with your values.
See if we're a good fit; learn about emotions, what they do and why, and how to regulate them; target ADHD, Anxiety or OCD; identify the barriers you're facing so we can get you living in line with your values.
We’ll talk about what brought you to therapy and how I can help, identify your hopes for treatment and then we’ll get to it. Together.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
heal the different parts of you and create strategies tailored to you and everything you're going through.
heal the different parts of you and create strategies tailored to you and everything you're going through.
I prioritize building trust and a sense of safety in the therapeutic space. From there, we work towards getting to the root of the problem and creating the solution that transforms you into the person that moves forward.
Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.
Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.
I listen, care, challenge appropriately, provide techniques and information that you can use intentionally. I make connections between past and present, feelings, thoughts and bodily state that help you to understand your symptoms and create change.