We can work together to provide insight and clarity and propel you forward with knowledge and tools for growth. I have a passion for providing space for you to share and explore your thoughts and feelings.
We can work together to provide insight and clarity and propel you forward with knowledge and tools for growth. I have a passion for providing space for you to share and explore your thoughts and feelings.
You are unique, and I tailor treatment to best meet your needs. There are several evidence-based therapeutic modalities that I commonly utilize and may incorporate them into our time together.
Together we will have tailored therapeutic sessions to address personal challenges and promote self-discovery. We will alleviate your hurt, rebuild relationships and find positive methods to cope with emotional distress.
Together we will have tailored therapeutic sessions to address personal challenges and promote self-discovery. We will alleviate your hurt, rebuild relationships and find positive methods to cope with emotional distress.
We will work together to aid you in improving your coping skills at your pace, empower you to have a brighter future, and build healthier relationships with others! My mission is to get you started on your recovery path and allow the healing to begin
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
you are in charge of sessions. We will focus on what is bothering you or is on your mind. You set the goals.
Together, we will develop a unique plan that is appropriate for your situation. Each of my clients is provided with the tools that will effectively achieve the desired outcomes of success, peace, and empowerment. You will be provided wa safe space.
Together, we will develop a unique plan that is appropriate for your situation. Each of my clients is provided with the tools that will effectively achieve the desired outcomes of success, peace, and empowerment. You will be provided wa safe space.
I have expertise in sessions tailored to help participants develop coping skills, manage triggers, and build a supportive community. I use various techniques, such as CBT, motivational interviewing, roleplaying exercises, and mindfulness practices