Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two approaches that are utilized frequently along with other approaches that can be incorporated to assist in providing evidence-based therapy.
Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.
Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.
I balance the approaches of acceptance and change - I will listen and validate your experiences while also gently challenging your thinking and behavior patterns. This allows us to process past traumas and teach new skills to change behaviors.
Identify what you are currently struggling with, set goals and develop a treatment plan to reach them, and explore the underlying causes of the issues you have been facing.
Identify what you are currently struggling with, set goals and develop a treatment plan to reach them, and explore the underlying causes of the issues you have been facing.
I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.