Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
I firmly believe that each one of us are the experts of our own experiences. With kindness and curiosity, I provide unconditional support, while gently encouraging personal growth.
I firmly believe that each one of us are the experts of our own experiences. With kindness and curiosity, I provide unconditional support, while gently encouraging personal growth.
I believe that each one of us are the experts of our own experiences. I meet each client with kindness and curiosity, offering unconditional support, and the occasional challenge. I also offer mindfulness-based tools and coping strategies.
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
I have worked with both adolescents and adults. I have experience working with individuals involved with the criminal justice system. My training includes: EMDR, CBT, CBT-i, TF-CBT, DBT, MI, Flash technique, and projective techniques.
We will transform ourselves to be mindful, present and intentional day to day. I am committed to ensuring you improve your overall quality of life.
We will transform ourselves to be mindful, present and intentional day to day. I am committed to ensuring you improve your overall quality of life.
I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to collaborate with you.
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
I help overachievers stop "doing it all" so they can actually start living a life they want! Starting therapy, my clients realize they lost themselves trying to be who they were "supposed" to be. My goal is to guide you to who you WANT to be.