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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
I pride myself in being able to help with most things. I tailor my approach to your issues depending on who you are and what helps. I collect strong approaches to issues, so we'll usually have something else to try in my bag of tricks.
I pride myself in being able to help with most things. I tailor my approach to your issues depending on who you are and what helps. I collect strong approaches to issues, so we'll usually have something else to try in my bag of tricks.
I try to be a well-rounded mental health provider. I treat a wide range of issues. I honor the fact that my clients are different people and that a solution for one doesn't necessarily help the next.
Promote your understanding of self in context, build respect and insight into feelings, move through pain more flexibly, and find effective actions forward to heal emotional trauma and manage life difficulties.
Promote your understanding of self in context, build respect and insight into feelings, move through pain more flexibly, and find effective actions forward to heal emotional trauma and manage life difficulties.
I want our relationship to be safe and spontaneous so that you may take new social and emotional risks to improve your life. The work we do in session may take on a more or less structured approach, pending your needs and therapy goals.
Work as a team! I'll bring the tools and techniques while you bring your personal experiences to conquer the barriers you've been facing alone.
Work as a team! I'll bring the tools and techniques while you bring your personal experiences to conquer the barriers you've been facing alone.
I use CBT, TF-CBT, and mindfulness with personality, a touch of humor, mixed with compassion and empathy to build trust and rapport while addressing the issues at hand.