I specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. together we will devise a personalized pan that will help you overcome barriers and become the best version of yourself.
I specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. together we will devise a personalized pan that will help you overcome barriers and become the best version of yourself.
I provide trauma-focused Cognitive Behavioral therapy, solutions focused therapy, behavioral modification, and emotional support. We all go through changes and sometimes those transitions that can be confusing and difficult to cope with.
You may be feeling as though no one can understand your problems. I am here for you and would like for you to reach out to me so together we can bring you the peace and wholeness you deserve. Our plan will be tailored to your unique challenges.
You may be feeling as though no one can understand your problems. I am here for you and would like for you to reach out to me so together we can bring you the peace and wholeness you deserve. Our plan will be tailored to your unique challenges.
My sessions will help you explore your emotions, thoughts, and experiences and provide you coping skills. Together, we can discuss many topics, including Anxiety, stress, relationships, self-esteem, grief, and personal growth. among others.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
clients describe sessions with me as helpful in making sense of their jumbled thoughts.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
gently face your anxiety and past, learn to accept emotions without being overwhelmed, and commit to actions that enrich your life, rooted in what matters most to you.🌟🌿
gently face your anxiety and past, learn to accept emotions without being overwhelmed, and commit to actions that enrich your life, rooted in what matters most to you.🌟🌿
We'll dive deep together, turning struggles like anxiety and past traumas into stepping stones. We'll embrace feelings, find clarity, and pave a path to a fulfilling, genuine life." 🌿💪🏽