Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
My goal is to help you find what feels good for YOU. In session, I focus on values, mindfulness, acceptance, healthy communication skills, and building self-compassion.
My goal is to help you find what feels good for YOU. In session, I focus on values, mindfulness, acceptance, healthy communication skills, and building self-compassion.
I believe that healing happens within the context of relationships — with ourselves and others. I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself.