focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Together we will discover new ways to embrace your emotions. You will improve your relationships with others, self, and food. You will find relief from shame, self-doubt, and guilt. You will improve self-esteem by learning to love yourself.
Together we will discover new ways to embrace your emotions. You will improve your relationships with others, self, and food. You will find relief from shame, self-doubt, and guilt. You will improve self-esteem by learning to love yourself.
You will transform your negative thoughts. They will lose the power they have over you as you learn where they came from and who you learned them from. Then you replace them with more positive messages and mindset. You are seen, valued, and heard.
Together we work hard to insure your life is better long term.
Together we work hard to insure your life is better long term.
My approach, I like for my clients to take the lead by discussing their problems/issue. I will give clients skills and techniques they can use for a life time.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.