You hold the tools in order to help improve your overall mental health. We will work together to help improve your mental health and learn ways to cope with life's obstacles! I look forward to working with you!
You hold the tools in order to help improve your overall mental health. We will work together to help improve your mental health and learn ways to cope with life's obstacles! I look forward to working with you!
I am an adolescent and adult certified professional trauma, CSAYC (Credentialed Sexual Abuse) working with trauma victims using somatic psychology, trauma-focused therapy, emotionally focused therapy, cognitive trauma therapy, and EMDR tools.
make changes and ask questions in order to facilitate a positive change in you and create your favorite or truest version of you.
make changes and ask questions in order to facilitate a positive change in you and create your favorite or truest version of you.
My approach is very client-centered. I strive to make each meeting a personalized session tailored to your wants, needs, and experiences. I am here to help you process your journey and prompt questions along the way during your self-discovery.
I want my clients to be able to discuss what they want, when they want, but we will also set goals, structure and actions steps to help us move toward relief and peace. I believe in a collaborative process and am honored to be along for the ride.
I want my clients to be able to discuss what they want, when they want, but we will also set goals, structure and actions steps to help us move toward relief and peace. I believe in a collaborative process and am honored to be along for the ride.
A few of my approaches include- Solutions-focused, Strengths-based, trauma informed and emotionally focused therapies. I also am client centered, and want to help YOU- therapy isn't one size fits all.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Tailored to you, we can use online EMDR, Sandtray, narrative or other expressive methods, inner-child work, or simply talk to to heal past wounds, navigate life's challenges, and learn coping skills to address dysregulation, anxiety, or depression.
Tailored to you, we can use online EMDR, Sandtray, narrative or other expressive methods, inner-child work, or simply talk to to heal past wounds, navigate life's challenges, and learn coping skills to address dysregulation, anxiety, or depression.
I tailor treatment specifically to YOU! For young children, I incorporate virtual art, sand, and play. For teens, I work to build trust and ensure a safe place for them to be themselves and have a say in their treatment plan/goals.