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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Norman of Oklahoma City, OK.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Oklahoma City, Bixby, Broken Arrow, Edmond, or even Forest Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Norman of Oklahoma City, OK ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (67 total therapists)
Showing 1 - 5 (67 total therapists)
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Picture of LeeAndrea Sturtz, mental health therapist in Oklahoma
LeeAndrea Sturtz
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Through our shared efforts, you will develop valuable tools and perspectives that can empower you to navigate life's complexities with greater confidence and resilience.


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Picture of LeeAndrea Sturtz, mental health therapist in Oklahoma
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Together, we will:

Through our shared efforts, you will develop valuable tools and perspectives that can empower you to navigate life's complexities with greater confidence and resilience.

Something to know about my approach is:

I firmly believe in the power of building a strong therapeutic relationship. I prioritize creating an environment of trust, respect, and collaboration, where clients feel comfortable exploring their thoughts and emotions.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Communication Skills
  • Depression
  • Grief
  • Life Changes
  • Relationships
  • Trauma
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Map in Oklahoma City, Oklahoma for LeeAndrea Sturtz therapy location.
7.7 miles from you
Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Melissa Jermann
Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.


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Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.

Something to know about my approach is:

If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Harm OCD
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Perfectionism
  • Social Anxiety
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Melissa Jermann remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
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Picture of Jess Stevens , mental health therapist in Kansas, Oklahoma, Texas
Jess Stevens
Together, we will:

Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.


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Picture of Jess Stevens , mental health therapist in Kansas, Oklahoma, Texas
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Take Our Survey
Together, we will:

Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.

Something to know about my approach is:

I approach all of my client’s with honesty, grace, and empathy. I like to focus on strengths, self-acceptance and understanding, and emotional expression.

FOCUS AREAS:
  • Anxiety Management
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Childhood Trauma
  • Couples
  • Depression
  • Fear of Failure
  • High-Functioning Autism
  • LGBTQ+
  • Marriage
  • Motivation
  • Narcissistic Abuse
  • Panic Attacks
  • Premarital Counseling
  • PTSD from Abuse
  • Self-Acceptance
  • Self-Esteem
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Jess Stevens  remote and phone therapy in Kansas, Oklahoma, Texas
Picture of Dr. Caitlin Clarke, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Caitlin Clarke
Together, we will:

Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.


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Are We a Match?

Take Our Survey
Picture of Dr. Caitlin Clarke, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.

Something to know about my approach is:

Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Feeling Lost
  • Therapist for Other Therapists
  • Working Professionals
  • Work-Life Balance
Read more about me
Dr. Caitlin Clarke remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Tammy Warren, mental health therapist in Oklahoma
Tammy Warren
Together, we will:

In treatment people are free to discuss what they would like during their session. We can even explore non-traditional ways of therapy. Talk therapy is not for everyone! Do you want to do therapy in your garden-Let's do it! Tai Chi in session-Yes!


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Are We a Match?

Take Our Survey
Picture of Tammy Warren, mental health therapist in Oklahoma
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In treatment people are free to discuss what they would like during their session. We can even explore non-traditional ways of therapy. Talk therapy is not for everyone! Do you want to do therapy in your garden-Let's do it! Tai Chi in session-Yes!

Something to know about my approach is:

I often use Strengths Based in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With SB we'll look at how we can use your strengths to heal.

FOCUS AREAS:
  • Acute Grief
  • Depression
  • Family Dynamics
  • Generalized Anxiety Disorder
  • Holistic Wellness
  • Perinatal Mood/Anxiety Disorders
  • Relationship Conflict
  • Women’s Health
  • Work-Life Balance
  • Workplace Issues
Read more about me
Tammy Warren remote and phone therapy in Oklahoma