kick ass and take names (just kidding). We will help change your views about yourself, the world and your place in it. We will create a life you love to live, a space where you can get your best self back.
kick ass and take names (just kidding). We will help change your views about yourself, the world and your place in it. We will create a life you love to live, a space where you can get your best self back.
I use EMDR, parts work, narrative work, and regular old talk therapy to help you get to the root of what is bothering you. We work together to uncover your goals and hidden strengths, as you grow as a person.
Together we will discover new ways to embrace your emotions. You will improve your relationships with others, self, and food. You will find relief from shame, self-doubt, and guilt. You will improve self-esteem by learning to love yourself.
Together we will discover new ways to embrace your emotions. You will improve your relationships with others, self, and food. You will find relief from shame, self-doubt, and guilt. You will improve self-esteem by learning to love yourself.
You will transform your negative thoughts. They will lose the power they have over you as you learn where they came from and who you learned them from. Then you replace them with more positive messages and mindset. You are seen, valued, and heard.
Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
With over twenty years of experience, I have helped hundreds of client navigate difficult situations, have hard conversations, and face uncomfortable emotions.
Let's explore and understand the aspects of your life that just aren't working! Together, we'll unravel the reasons behind these challenges and figure out a way to make sense of it and change it.
Let's explore and understand the aspects of your life that just aren't working! Together, we'll unravel the reasons behind these challenges and figure out a way to make sense of it and change it.
Get ready to unleash your inner bad*ss! We're about to embark on a journey filled with laughter, a touch of ADHD energy, a positive attitude, and, of course, an abundance of caffeine.
Discuss your childhood and how it is currently affecting you. As kids we all adapt to our family to survive. These adaptations helped us in childhood, but as adults cause a lot of confusing problems. We will quickly make sense of what is going on.
Discuss your childhood and how it is currently affecting you. As kids we all adapt to our family to survive. These adaptations helped us in childhood, but as adults cause a lot of confusing problems. We will quickly make sense of what is going on.
I'm laid back. I'm approachable and usually establish a good working relationship during the first meeting. I've done a lot of work on myself so I'm good at picking up on what you are trying to say. You can fully be yourself and you will be accepted.