Uncertainty, Anxiety, Depression, Grief and Trauma and other day to day emotional stressors
Uncertainty, Anxiety, Depression, Grief and Trauma and other day to day emotional stressors
I like to find out what stories in a person's life runs their bus. To modify or to change that story so that their suffering ends and freedom from pain and the joy to be themselves is paramount to me.
stabilize emotions that are too intense or volatile using mindfulness activities and healing past wounds to give you more control over your life. We will also use tools for challenging and correcting false self beliefs.
stabilize emotions that are too intense or volatile using mindfulness activities and healing past wounds to give you more control over your life. We will also use tools for challenging and correcting false self beliefs.
I am client centered meaning we will go at your pace working as a team on issues you identify. I am also trauma focused - I have several tools to navigate you through resolving trauma without letting therapy re-traumatize you.
Create meaningful change by building awareness, exploring your values and making sense of your internal experiences. We will process the past and its impact on the present.
Create meaningful change by building awareness, exploring your values and making sense of your internal experiences. We will process the past and its impact on the present.
My practice is integrative. I work from a values-driven, person-centered and cognitive-based perspective. I welcome all identities, orientations, and backgrounds.
Explore how your past and present experiences, thoughts, feelings, and behavior have affected you and collaborate on strategies that will assist you in progressing toward your highest version of self that will propel you to the future.
Explore how your past and present experiences, thoughts, feelings, and behavior have affected you and collaborate on strategies that will assist you in progressing toward your highest version of self that will propel you to the future.
My integrative approach using EMDR, CBT, Narrative, ACT, and Psychodynamic amongst many others exists to treat various mental health concerns while passionately working to help individuals, couples, and families of all diverse backgrounds heal.