Identify and process relationship trauma and grief, explore alternative strategies for improving quality of life, and increase coping skills and distress tolerance.
Identify and process relationship trauma and grief, explore alternative strategies for improving quality of life, and increase coping skills and distress tolerance.
My approach involves validating while challenging. I believe that when I am cultivating and encouraging awareness and acceptance in a person, they begin to solve their own problems. I encourage accountability and responsibility in all of my clients.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
Explore what actually matters to you & what's currently getting in the way of you living a life aligned with these values. We'll collaboratively build a specific treatment plan so you can begin living a more authentic, open, exciting, connected life.
Explore what actually matters to you & what's currently getting in the way of you living a life aligned with these values. We'll collaboratively build a specific treatment plan so you can begin living a more authentic, open, exciting, connected life.
If you're feeling stuck living a disconnected, inauthentic, or unfulfilling life, I can ABSOLUTELY help. I'm a specialist in helping people start living the life they truly want right away instead of continuing to put their happiness on hold.
Together we work hard to insure your life is better long term.
Together we work hard to insure your life is better long term.
My approach, I like for my clients to take the lead by discussing their problems/issue. I will give clients skills and techniques they can use for a life time.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).