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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Gresham, OR.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Gresham, the suburbs of Gresham, other nearby places such as Portland, Tigard, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Gresham, OR ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (20 total therapists)
Showing 1 - 5 (20 total therapists)
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Picture of Amy Aadland, mental health therapist in Oregon, Washington
Amy Aadland
Together, we will:

In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.


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Picture of Amy Aadland, mental health therapist in Oregon, Washington
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Together, we will:

In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.

Something to know about my approach is:

I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Entrepreneurs
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Job Stress
  • Parental Burnout
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Work Stress
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Map in Portland, Oregon for Amy Aadland therapy location.
14.2 miles from you
Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


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Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
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Are We a Match?

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Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People (HSPs)
  • Perfectionism
  • Relationships
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Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
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Picture of Alicia Cooper, mental health therapist in Arizona, Colorado, Nevada, Oregon, Utah, Washington
Alicia Cooper
Together, we will:

Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.


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Picture of Alicia Cooper, mental health therapist in Arizona, Colorado, Nevada, Oregon, Utah, Washington
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Together, we will:

Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.

Something to know about my approach is:

My approach blends compassionate listening with practical strategies, aimed at empowering you to navigate relationships, communication, and anxiety. Expect a journey to deeper self-awareness and richer connections.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Anxiety in Relationships
  • Communication Skills
  • Depression
  • Intimacy
  • Relationship Conflict
  • Relationships
  • Sexual Issues
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Alicia Cooper remote and phone therapy in Arizona, Colorado, Nevada, Oregon, Utah, Washington
Picture of Jennifer Gray, mental health therapist in Oregon
Jennifer Gray
Together, we will:

explore Perfectionism, People-Pleasing, Imposter Syndrome & Professional Doubt, Burn Out, Stress, Anxiety, Assertive Communication, Confidence Building, Boundaries (at home & at work), Financial Therapy & Money Scripts, and Cultural Implications.


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Picture of Jennifer Gray, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

explore Perfectionism, People-Pleasing, Imposter Syndrome & Professional Doubt, Burn Out, Stress, Anxiety, Assertive Communication, Confidence Building, Boundaries (at home & at work), Financial Therapy & Money Scripts, and Cultural Implications.

Something to know about my approach is:

that therapeutic sessions are integrative & tailored to each unique client. Together, we will holistically explore your business and personal life, so you can reclaim the confidence and calm you have been missing while breaking longstanding patterns.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Entrepreneurial Women
  • Entrepreneurs
  • Executive Coaching
  • Financial Stress
  • Imposter Syndrome
  • Job Stress
  • Perfectionism
  • Therapist for Other Therapists
  • Working Professionals
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Jennifer Gray remote and phone therapy in Oregon
Picture of Joyce Fusek, Psy.D. (Psychologist), mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hamps...
Joyce Fusek, Psy.D. (Psychologist)
Together, we will:

Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.


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Are We a Match?

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Picture of Joyce Fusek, Psy.D. (Psychologist), mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hamps...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.

Something to know about my approach is:

I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Grief
  • High-Functioning Autism
  • Mood Disorders
  • Self-Esteem
  • Social Anxiety
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Joyce Fusek, Psy.D. (Psychologist) remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New J...