Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
I focus on the mind-body connection. We will work together to understand the cues your body is giving you to become efficient in understanding how your nervous system impacts your thoughts and wellbeing.
Explore how you show up in the world with your loved ones. The patterns that originated in our childhoods can have big impacts on our close relationships, and creating awareness brings more choice.
Explore how you show up in the world with your loved ones. The patterns that originated in our childhoods can have big impacts on our close relationships, and creating awareness brings more choice.
I am passionate about co-creating a space where you feel inspired to explore and be your full, authentic self. Rather than telling you who you are, I trust that you are the expert of you, and I’m interested in helping guide you to your inner wisdom.
Sessions with me are goal oriented with a little humor sprinkled in. Together we resolve emotional distress situations. And we always go at your pace, never pushing you to a place you don't feel ready to be.
Sessions with me are goal oriented with a little humor sprinkled in. Together we resolve emotional distress situations. And we always go at your pace, never pushing you to a place you don't feel ready to be.
As an experienced anxiety therapist, I believe that CBT, mindfulness and a little humor help us become the person that we want to be. You don't have to continue feeling unfulfilled, and you don't have to do it alone.
I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.
I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.
This practice utilizes talk therapy, EMDR, CBT, & DBT, Mindfulness, Jungian Psychology, Narrative Therapy & other modalities to treat conditions of PTSD, Depression, Anxiety, & Bi-Polar.
Gain understanding of how your environments and relationships affect you. Get control of negative, stuck thinking. Learn calming tools for anxiety and stress. Attain clarity on how you mind and body can work for you rather than against you.
Gain understanding of how your environments and relationships affect you. Get control of negative, stuck thinking. Learn calming tools for anxiety and stress. Attain clarity on how you mind and body can work for you rather than against you.
You can expect that I will be an LGBTQ+-affirming and empathetic listener. I encourage growth while also acknowledging all the challenging factors and possible solutions.