Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.
Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.
I consider all parts of a client - their relationships, belief systems, health, and the stories they hold. Through this systemic lens, I utilize somatic therapy, internal family systems therapy, mindfulness, nature, and attachment in our work.
uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.
uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.
I'm collaborative, supportive, and focused on empowering you to make the best decisions for you. My goals are to understand you where you are, help you uncover where to go next, and to reconnect you or help you find your community.
work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness
work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness
grounded in evidence-based practices, tailored to you. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I am a licensed psychologist who works with adults.
Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.
Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.
I am an art therapist and therapist and work with somatic based therapies.
Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
I am collaborative and trauma-informed. With informed consent, I use EMDR, CBT, IFS, and emotion-focused modalities to relieve distress and build skills in individuals, couples and families to strengthen relational bonds.