Find Masculinity Therapists & Counselors in Arlington Heights of Portland, OR.

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Are you having a tough time navigating life as a man? We guarantee that you’re not the only one - many men struggle with social ideas of masculinity. Your preconceived notions about male gender roles and social norms can drive you to think and act in ways that don’t serve you. They can lead to uncomfortable interactions, destructive behaviour, and even mental issues - also known as toxic masculinity.

A licensed therapist who specializes in working with men and masculinity can help you explore yourself so you can express your masculinity in a healthy, authentic way. Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Toxic Masculinity Therapy

Here are some signs that you should consider therapy for toxic masculinity:

  • You act in ways you think society wants, rather than what feels authentic.
  • You are aggressive and stoic, even when you don’t want to be.
  • You ignore or repress your emotions in ways that feel harmful.
  • You have difficult relationships or feel like you can’t get along with partners of another gender.
  • You simply want to explore your masculine side.

If any of the above describes you, we recommend seeking out a therapist trained to work with men and masculinity. The concept of toxic masculinity may be difficult to understand. To learn more about it, read licensed therapist Miranda Campbell’s article on getting help for toxic masculinity.

Change Your Life with Male-Focused Therapy!

A masculinity therapist will not only help you break away from arbitrary male gender roles, but they’ll give you the tools you need to be the man you want to be. With Mental Health Match, finding a qualified masculinity therapist is easy! Start by browsing male-focused experts below or by using our free therapist matching tool.

Arlington Heights of Portland, OR Masculinity Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in men and masculinity. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (7 total therapists)
Showing 1 - 5 (7 total therapists)
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Picture of Teresa Smurdon, mental health therapist in Oregon
Teresa Smurdon
Together, we will:

If you are committed to your relationship we'll build a connection where you'll live authentically, honoring one other, and rekindling the parts that drew you to your partner. If you're on the brink of separating, we'll discern the best path forward.


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Picture of Teresa Smurdon, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

If you are committed to your relationship we'll build a connection where you'll live authentically, honoring one other, and rekindling the parts that drew you to your partner. If you're on the brink of separating, we'll discern the best path forward.

Something to know about my approach is:

You will find understanding & knowledge of your interactional patterns. We'll explore what is and is not working in your relationship and discover what you each want for your future.

FOCUS AREAS:
  • Divorce and Separation
  • Emotional Intimacy
  • Engagement
  • Families
  • Family Conflict
  • Grief
  • Marriage
  • New Parent
  • Parenting
  • Premarital Counseling
  • Relationship Skills
Read more about me
Map in Portland, Oregon for Teresa Smurdon therapy location.
0.3 miles from you
Picture of Gabriel Trees, mental health therapist in Minnesota, Oregon
Gabriel Trees
Together, we will:

Deepen your connection and bring back joy & intimacy to your relationship. By using research-based approaches and accessible tools for change, I'll support you towards shifts in your relationships that have a real and lasting impact.


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Are We a Match?

Take Our Survey
Picture of Gabriel Trees, mental health therapist in Minnesota, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Deepen your connection and bring back joy & intimacy to your relationship. By using research-based approaches and accessible tools for change, I'll support you towards shifts in your relationships that have a real and lasting impact.

Something to know about my approach is:

Whether you are in a committed relationship and experiencing difficulties, breaking up, navigating a new relationship - or want to be in a relationship and don't know where to start - I'm here to help & there is hope.

FOCUS AREAS:
  • Attachment Issues
  • Breakups
  • Communication Skills
  • Couples
  • Divorce and Separation
  • Emotional Intimacy
  • Family Conflict
  • Family of Origin
  • Interpersonal Difficulties
  • Marriage
  • Polyamory
  • Premarital Counseling
  • Relationships
  • Relationship Skills
Read more about me
Map in Portland, Oregon for Gabriel Trees therapy location.
3.6 miles from you
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Picture of Tate Sprite, mental health therapist in Oregon
Tate Sprite
Together, we will:

I'll hold the firm yet welcoming space of presence and compassion, so that you can find your safety and ground under you. You'll have new powerful emotional experiences and develop new meanings. You'll become someone who is more able to engage life.


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Are We a Match?

Take Our Survey
Picture of Tate Sprite, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I'll hold the firm yet welcoming space of presence and compassion, so that you can find your safety and ground under you. You'll have new powerful emotional experiences and develop new meanings. You'll become someone who is more able to engage life.

Something to know about my approach is:

Attachment work, mindfulness-based, trauma-informed, experiential, somatic work. I may be a great fit if you don't just want new tools and behavioral skills - you want to re-organize your basic operating system for doing life.

FOCUS AREAS:
  • Attachment Issues
  • Childhood Trauma
  • Developing Secure Attachment
  • Developmental Trauma
  • Dissociation
  • Embodiment
  • Emotional Intimacy
  • Intimacy
  • Loneliness
  • Mind-Body Connection
  • Mindfulness
  • People Pleasing
  • Perfectionism
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Social Anxiety
Read more about me
Map in Portland, Oregon for Tate Sprite therapy location.
3.8 miles from you
Picture of Bethany Haug, mental health therapist in Oregon
Bethany Haug
Together, we will:

Discover the layers of self-protection that you developed to feel safer in relationships and in the world. We'll explore your emotional learnings, memories, and feelings to heal old wounds and develop more flexible ways of being in the world.


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Are We a Match?

Take Our Survey
Picture of Bethany Haug, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover the layers of self-protection that you developed to feel safer in relationships and in the world. We'll explore your emotional learnings, memories, and feelings to heal old wounds and develop more flexible ways of being in the world.

Something to know about my approach is:

I practice experiential, mindfulness-based, and relational therapy. I invite internal focus, imagination, and present-moment awareness of what you're experiencing in your body, mind, and in our session, to encourage new experience, and new learning.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Body Image
  • Childhood Trauma
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Self-Esteem
  • Sexual Trauma
  • Shame
Read more about me
Bethany Haug remote and phone therapy in Oregon
Picture of PK Foss, mental health therapist in Oregon
PK Foss
Together, we will:

Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.


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Are We a Match?

Take Our Survey
Picture of PK Foss, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.

Something to know about my approach is:

I love what I do and it shows. Yes, we will work on hard things. But, I believe we can do it with a sense of humor and discovery. We can take the shame out of whatever you’re working on and figure out how to move forward.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Communication Skills
  • LGBTQ+
  • Parenting
  • Polyamory
  • Procrastination
  • Queer
  • Relationships
  • Sexuality
  • Shame
  • Trauma
Read more about me
PK Foss remote and phone therapy in Oregon