Browse > Oregon > Portland > Arlington Heights > Work Life Balance

Find Work-Life Balance Therapists & Counselors in Arlington Heights of Portland, OR.

Show neighborhoods in Portland    

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Arlington Heights of Portland, OR Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (69 total therapists)
Showing 1 - 5 (69 total therapists)
Filters:
Picture of Harpreet Nagra, PhD, mental health therapist in Oregon,
Harpreet Nagra, PhD
Together, we will:

uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.


View Profile

Are We a Match?

Take Our Survey
Picture of Harpreet Nagra, PhD, mental health therapist in Oregon,
View Profile

Are We a Match?

Take Our Survey
Together, we will:

uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.

Something to know about my approach is:

I'm collaborative, supportive, and focused on empowering you to make the best decisions for you. My goals are to understand you where you are, help you uncover where to go next, and to reconnect you or help you find your community.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Chronic Disease
  • Chronic Illness
  • Diabetes
  • Fertility Challenges
  • Grief
  • Life Transitions
  • New Parent
  • Parenting
  • Postpartum Depression
  • Pregnancy and Infant Loss
  • Trauma
Read more about me
Map in null, null for Harpreet Nagra, PhD therapy location.
0.8 miles from you
Picture of Julian Small, mental health therapist in Oregon
Julian Small
Together, we will:

Throughout the course of my career, the majority of my focus and specialties include working with the adolescent and young adult populations supporting those who have experienced trauma, men’s issues, ADHD, identity development, or ID as LGBTQIA+.


View Profile

Are We a Match?

Take Our Survey
Picture of Julian Small, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Throughout the course of my career, the majority of my focus and specialties include working with the adolescent and young adult populations supporting those who have experienced trauma, men’s issues, ADHD, identity development, or ID as LGBTQIA+.

Something to know about my approach is:

As a LPC, I have many years of experience using an integrative / eclectic person-centered and solution focused approach to encourage a strong therapeutic relationship so clients may feel safe to explore a variety of difficulties they may face.

FOCUS AREAS:
  • Adjustment Issues
  • Adolescents
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Generalized Anxiety Disorder
  • Identity
  • Trauma
  • Young Adults
Read more about me
Map in Portland, Oregon for Julian Small therapy location.
2.3 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Carolyn Peterson, mental health therapist in Oregon
Carolyn Peterson
Together, we will:

work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness


View Profile

Are We a Match?

Take Our Survey
Picture of Carolyn Peterson, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness

Something to know about my approach is:

grounded in evidence-based practices, tailored to you. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I am a licensed psychologist who works with adults.

FOCUS AREAS:
  • Anxiety
  • Cultural Adjustment
  • Depression
  • Family of Origin
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Men
  • People Pleasing
  • Self-Compassion
  • Trauma
  • Veterans/Military Families
Read more about me
Map in Portland, Oregon for Carolyn Peterson therapy location.
2.3 miles from you
Picture of Tate Sprite, mental health therapist in Oregon
Tate Sprite
Together, we will:

I'll hold the firm yet welcoming space of presence and compassion, so that you can find your safety and ground under you. You'll have new powerful emotional experiences and develop new meanings. You'll become someone who is more able to engage life.


View Profile

Are We a Match?

Take Our Survey
Picture of Tate Sprite, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I'll hold the firm yet welcoming space of presence and compassion, so that you can find your safety and ground under you. You'll have new powerful emotional experiences and develop new meanings. You'll become someone who is more able to engage life.

Something to know about my approach is:

Attachment work, mindfulness-based, trauma-informed, experiential, somatic work. I may be a great fit if you don't just want new tools and behavioral skills - you want to re-organize your basic operating system for doing life.

FOCUS AREAS:
  • Attachment Issues
  • Childhood Trauma
  • Developing Secure Attachment
  • Developmental Trauma
  • Dissociation
  • Embodiment
  • Emotional Intimacy
  • Intimacy
  • Loneliness
  • Mind-Body Connection
  • Mindfulness
  • People Pleasing
  • Perfectionism
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Social Anxiety
Read more about me
Map in Portland, Oregon for Tate Sprite therapy location.
3.8 miles from you
Picture of Lontonia Bryant, mental health therapist in North Carolina, Oregon, South Carolina
Lontonia Bryant
Together, we will:

In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.


View Profile

Are We a Match?

Take Our Survey
Picture of Lontonia Bryant, mental health therapist in North Carolina, Oregon, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.

Something to know about my approach is:

In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy and somatic (body-focused) techniques. This holistic approach allows you to explore and understand your thoughts, emotions, and physical sensations

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depressive Disorders
  • Grief
  • Life Transitions
  • School Issues
  • Substance Use
  • Teenagers
  • Work-Life Balance
  • Work Stress
Read more about me
Map in Columbia, South Carolina for Lontonia Bryant therapy location.
4.6 miles from you