My role is to use harm reduction and strength based techniques, especially with symptoms of anxiety or depression. In treatment areas that involve complex trauma, I respond with trauma informed care.
My role is to use harm reduction and strength based techniques, especially with symptoms of anxiety or depression. In treatment areas that involve complex trauma, I respond with trauma informed care.
Through my therapeutic approach I've helped people move from feeling stuck or depressed, to making more integrative choices. Together we will work toward your treatment goals and use person-centered therapy to support your growth and self-expression.
Explore the self-protection you developed in an attempt to feel safer in relationships and in the world. We'll explore emotional learnings, memories, and feelings with curiosity and present moment awareness.
Explore the self-protection you developed in an attempt to feel safer in relationships and in the world. We'll explore emotional learnings, memories, and feelings with curiosity and present moment awareness.
I provide focused direction and safe foundation for internally-focused work We may engage the imagination and present-moment awareness of what you're experiencing in your body, mind, and in our session, to encourage new experience and new learning.
Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.
Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.
I believe wholeheartedly that you are not someone broken to be fixed. Whether you believe it or not, you already have a wealth of personal strengths that are worth tapping into, and I will actively and thoughtfully integrate my own expertise.
honor the complexity of your experience and support your healing and growth. We will create a space where you feel welcome and affirmed. We will help you feel more steady and secure in the world to go for the life you desire.
honor the complexity of your experience and support your healing and growth. We will create a space where you feel welcome and affirmed. We will help you feel more steady and secure in the world to go for the life you desire.
We will join together to address the root causes of your suffering. We will collaborate to change unhelpful patterns in your life and help you feel more at ease in the world. Creating a space where you feel safe and heard is of the utmost importance.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!