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Find Work-Life Balance Therapists & Counselors in Oregon.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Oregon Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (31 total therapists)
Showing 1 - 5 (31 total therapists)
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Picture of Kate Williams, therapist in California, Oregon
Kate Williams
Together, we will:

figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.


VIEW PROFILE
Picture of Kate Williams, therapist in California, Oregon
VIEW PROFILE
Together, we will:

figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.

Something to know about my approach is:

I want you to know that for whatever you reason you seek therapy, you are most likely having a normal and common response. I'm here to help you learn about that and have compassion for yourself. I'm ready to partner with you in making the change.

FOCUS AREAS:
  • Anxiety
  • First Responders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
Kate Williams remote and phone therapy in California, Oregon
Picture of Ann DeWitt, therapist in California, Oregon
Ann DeWitt
Together, we will:

Discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.


VIEW PROFILE
Picture of Ann DeWitt, therapist in California, Oregon
VIEW PROFILE
Together, we will:

Discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.

Something to know about my approach is:

I love sharing resources. I bring ideas for books to read, videos to watch, podcasts to listen to, to enhance our work together. I am able to hold the vision of the possibilities that are "out there" beyond the current challenges you're facing.

FOCUS AREAS:
  • Adolescent-Parent Separation
  • Boundaries
  • Communication Issues
  • Couples Counseling
  • Healthy Conflict Resolution
  • Marriage Counseling
  • Parent-Child Relationship
  • Parenting Skills
  • Relationship Skills
  • Women's Issues
Read more about me
Ann DeWitt remote and phone therapy in California, Oregon
Picture of Jason Wilkinson, therapist in Oregon
Jason Wilkinson
Together, we will:

Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.


VIEW PROFILE
Picture of Jason Wilkinson, therapist in Oregon
VIEW PROFILE
Together, we will:

Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.

Something to know about my approach is:

I will work to be part of your team. My goal is to help you reach your goals. We will look at the negative messages & coping behaviors you are currently experiencing. We will look to discover where you picked those up & work to change them.

FOCUS AREAS:
  • Anxiety
  • Communication
  • Life Transitions
  • Marriage Counseling
  • Relationship Conflict
  • Self Regulation
  • Young Professionals
Read more about me
Jason Wilkinson remote and phone therapy in Oregon
Picture of Lorraine McKenzie, therapist in Oregon
Lorraine McKenzie
Together, we will:

I support you to trust your own thinking and I will focus on your strengths


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Picture of Lorraine McKenzie, therapist in Oregon
VIEW PROFILE
Together, we will:

I support you to trust your own thinking and I will focus on your strengths

Something to know about my approach is:

I am trained in cognitive behavioral therapy and I have a humanistic, feminist approach

FOCUS AREAS:
  • Anxiety
  • Autism Related Challenges
  • Depression
  • Insomnia and Sleep Problems
  • Psychosis
  • Stress Management
Read more about me
Lorraine McKenzie remote and phone therapy in Oregon
Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


VIEW PROFILE
Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
VIEW PROFILE
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People
  • Perfectionism
  • Relationships
Read more about me
Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia