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Find Worry Therapists & Counselors in Oregon.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Oregon Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (44 total therapists)
Showing 1 - 5 (44 total therapists)
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Picture of John Johnson, therapist in California, Oregon
John Johnson
Together, we will:

We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.


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Picture of John Johnson, therapist in California, Oregon
VIEW PROFILE
Together, we will:

We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.

Something to know about my approach is:

With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.

FOCUS AREAS:
  • Anger
  • Anger Management
  • Anxiety
  • Couples issues
  • Couples sex therapy
  • Couples Therapy
  • COVID 19 Stress and Anxiety
  • Depression
  • family business
  • Finances
  • Financial Anxiety
  • Financial Goals
  • Generalized Anxiety
  • Performance Enhancement
  • public speaking
  • Sex Anxiety
  • Social Anxiety
  • Sports Performance
  • Starting a Business
  • Stress Management
  • Test/Performance Anxiety
  • Weight Management
  • Work stress
Read more about me
John Johnson remote and phone therapy in California, Oregon
Picture of Kate Williams, therapist in California, Oregon
Kate Williams
Together, we will:

figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.


VIEW PROFILE
Picture of Kate Williams, therapist in California, Oregon
VIEW PROFILE
Together, we will:

figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.

Something to know about my approach is:

I want you to know that for whatever you reason you seek therapy, you are most likely having a normal and common response. I'm here to help you learn about that and have compassion for yourself. I'm ready to partner with you in making the change.

FOCUS AREAS:
  • Anxiety
  • First Responders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
Kate Williams remote and phone therapy in California, Oregon
Picture of Lucius Wheeler, therapist in Oregon
Lucius Wheeler
Together, we will:

Get to know the unique ways you have creatively adapted to your life circumstances and experiences. Then, if something in your life is not working for you, we will explore new ways for you to get your needs and desires met.


VIEW PROFILE
Picture of Lucius Wheeler, therapist in Oregon
VIEW PROFILE
Together, we will:

Get to know the unique ways you have creatively adapted to your life circumstances and experiences. Then, if something in your life is not working for you, we will explore new ways for you to get your needs and desires met.

Something to know about my approach is:

I approach therapy as a collaborative process - a dialogue between two people. I will speak up when I'm interested in something you have said or are doing, and I will often invite you to be aware of and get curious about your experiences.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Men's Issues
  • Personal growth
  • Relationships
Read more about me
Lucius Wheeler remote and phone therapy in Oregon
Picture of Jessica  Tredinick, therapist in Oregon, Texas
Jessica Tredinick
Together, we will:

Together, we will explore new coping strategies that will help you to trust in your ability to calm down, restore your balance, and keep moving with your life.


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Picture of Jessica  Tredinick, therapist in Oregon, Texas
VIEW PROFILE
Together, we will:

Together, we will explore new coping strategies that will help you to trust in your ability to calm down, restore your balance, and keep moving with your life.

Something to know about my approach is:

Building trust and confidence in your ability to heal will be the cornerstone of our work together. I pay attention to your attachment patterns to learn why your coping skills have not been enough to cope with the discomfort you are dealing with.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief counseling
  • Life Transitions
  • Trauma
Read more about me
Jessica  Tredinick remote and phone therapy in Oregon, Texas
Picture of Emily Hopper, therapist in Oregon
Emily Hopper
Together, we will:

Sessions with me are goal oriented with a little humor sprinkled in. Together we resolve emotional distress situations. And we always go at your pace, never pushing you to a place you don't feel ready to be.


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Picture of Emily Hopper, therapist in Oregon
VIEW PROFILE
Together, we will:

Sessions with me are goal oriented with a little humor sprinkled in. Together we resolve emotional distress situations. And we always go at your pace, never pushing you to a place you don't feel ready to be.

Something to know about my approach is:

As an experienced anxiety therapist, I believe that CBT, mindfulness and a little humor help us become the person that we want to be. You don't have to continue feeling unfulfilled, and you don't have to do it alone.

FOCUS AREAS:
  • Anxiety Disorders
  • Generalized Anxiety Disorder
  • Life Stress
  • Life Transitions
  • Occupational Stress
  • Stress Management
Read more about me
Emily Hopper remote and phone therapy in Oregon