Together we can address issues related to anxiety, family conflict, past trauma, grief and loss and adoption.
Together we can address issues related to anxiety, family conflict, past trauma, grief and loss and adoption.
I believe our early experiences shape how we feel about ourselves and influence our reaction to the world around us, and this can lead to unhealthy forms of coping. We can work together address these through mindfulness and self-compassion.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Create a treatment plan and therapy approach that highlights who are are as a person, particularly your strengths. I will strive to be a support and cheerleader for you.
Create a treatment plan and therapy approach that highlights who are are as a person, particularly your strengths. I will strive to be a support and cheerleader for you.
I typically use CBT, DBT, ACT and play therapy. I also have extensive experience in psychological testing and working as a school psychologist.
We'll develop stress management strategies that enhance your professional performance, academic pursuits and foster healthier relationships in your personal life.
We'll develop stress management strategies that enhance your professional performance, academic pursuits and foster healthier relationships in your personal life.
My approach goes beyond managing ADHD symptoms. I understand the unique challenges that life presents. Together, we'll explore stress management strategies to help you find balance and success in the face of life’s demands.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
What makes my approach to providing therapy unique is that I talk with and to my clients, not at them. In order to work towards healing and processing feelings, an open dialogue rooted in a therapeutic alliance is essential.