We'll explore the intersections of your experiences and identities as we work to reach your goals. I believe in working with every client as a whole person, just just as a collection of symptoms.
We'll explore the intersections of your experiences and identities as we work to reach your goals. I believe in working with every client as a whole person, just just as a collection of symptoms.
While I value autonomy and a non-hierarchical relationship, I am also curious, willing to gently push and question, and I don’t shy away from the impact that our government’s history, its policies, and practices have on our mental health.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
Understanding better how to address life concerns and create actionable ways to manage and progress in life goals.
Understanding better how to address life concerns and create actionable ways to manage and progress in life goals.
I customize the needs of my clients to their life needs. I use cognitive therapy, ecological/systems based, multicultural approaches, and support needs for any life stage.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.
make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.
I work to make therapy conversational with feedback, humor, curiosity, and partnership, individualizing work to each person, and make talking about feelings less painful.