Together we will create a path to wellness based upon your own personal goals, strengths, and experiences.
Together we will create a path to wellness based upon your own personal goals, strengths, and experiences.
My practice utilizes an individualized, collaborative, multi-theory approach. My work is driven by a passion for discovering what it means to be human. Why do people do what they do? Why are they the way they are?
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Initial sessions are about rapport building. It is important for all clients to feel comfortable with their therapist. My overall goal is to equip each client with the skills needed to manage their daily life stressors.
Explore and combat symptoms of anxiety and depression, as well as find control within our own selves and our environment to create change for yourself and your life.
Explore and combat symptoms of anxiety and depression, as well as find control within our own selves and our environment to create change for yourself and your life.
I am a big supporter of client-centered therapy, and value the person as the expert of their own life who just needs someone to help bring that to that the surface. I use a variety of evidence based practices to address your needs as a client.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.