determine your specific goals, work together to understand symptoms, and utilized interventions to support you.
determine your specific goals, work together to understand symptoms, and utilized interventions to support you.
I utilize evidence base approach's through cognitive behavioral therapy, parent child interaction therapy, trauma, and EMDR. I value you as person and utilized humanistic and client center approach's.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
My approach combines traditional talk therapy with body oriented approaches to help you manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing. I can help you develop new skills to approach old problems.
Explore and combat symptoms of anxiety and depression, as well as find control within our own selves and our environment to create change for yourself and your life.
Explore and combat symptoms of anxiety and depression, as well as find control within our own selves and our environment to create change for yourself and your life.
I am a big supporter of client-centered therapy, and value the person as the expert of their own life who just needs someone to help bring that to that the surface. I use a variety of evidence based practices to address your needs as a client.