Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and I'll ask you the tough questions to make you think harder, yet feel better.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and I'll ask you the tough questions to make you think harder, yet feel better.
Counseling is a highly individualized process, and what works for you may not work for someone else. I use a multitude of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.
We will explore the roots of your difficulties, and identify skills and solutions to increase your ease in life, and move you towards your goals.
We will explore the roots of your difficulties, and identify skills and solutions to increase your ease in life, and move you towards your goals.
It is compassionate and results focused. I know that therapy can be hard, and so I always provide a warm, welcoming environment where we can get to your goals together.
We will explore how to create more options for a fulfilling life. We will seek to understand current behavior, thinking, and feeling, in the context of past and present experiences.
We will explore how to create more options for a fulfilling life. We will seek to understand current behavior, thinking, and feeling, in the context of past and present experiences.
I provide a safe and accepting atmosphere which helps clients feel more comfortable in exploring who they are and who they want to be. I design an individualized treatment plan that fits the specific needs of each client.