Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
We will explore the roots of your difficulties, and identify skills and solutions to increase your ease in life, and move you towards your goals.
We will explore the roots of your difficulties, and identify skills and solutions to increase your ease in life, and move you towards your goals.
It is compassionate and results focused. I know that therapy can be hard, and so I always provide a warm, welcoming environment where we can get to your goals together.
Goal setting is collaborative and evolves over time. My patients identify what their goals are and I focus on assisting them in monitoring progress and achieving their goals.
Goal setting is collaborative and evolves over time. My patients identify what their goals are and I focus on assisting them in monitoring progress and achieving their goals.
My approach to therapy is to empathically meet my patients where they are at and through the therapeutic process assist you in achieving emotional relief. I utilize several theoretical approaches to therapy based on the needs of my patients.
I will partner with you to understand your goals and create a plan to meet your specific needs. I will be here to be a listening ear, to talk through the issues bothering you, and to collaborate with you to take action toward positive change.
I will partner with you to understand your goals and create a plan to meet your specific needs. I will be here to be a listening ear, to talk through the issues bothering you, and to collaborate with you to take action toward positive change.
My counseling style is empathic and encouraging. I believe that in most situations, everyone does the best that they can with what they have – moments that don’t go well tell us where help is needed or what skills we can build to help next time.