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My approach to therapy: My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.
In-Person or Online
Accepting Clients
My approach to therapy: Many of the people I work with have already spent years reflecting on their experiences but still feel stuck in patterns like anxiety, shutdown, hypervigilance, or over-responsibility. My work focuses on helping insight turn into embodied change by working directly with the emotional responses that keep those patterns in place and limit a sense of choice.
In-Person or Online
Accepting Clients
My approach to therapy: I have an individualized, holistic approach to therapy looking through many lenses and meeting you where you are at in acknowledging what's happening in the mind and body, so that you gain understanding and relief. I purposefully have a wide range of types of therapy I utilize to ensure that I can meet the client where they are at and have options.
In-Person or Online
Accepting Clients
My approach to therapy: I lead with deep listening, compassion, and curiosity. I see therapy as a collaborative space where you feel understood, supported, and empowered to uncover your strengths, heal old wounds, and move toward a life that feels authentic and meaningful.
In-Person or Online
Accepting Clients
My approach to therapy: I provide a safe and accepting atmosphere which helps clients feel more comfortable in exploring who they are and who they want to be. I design an individualized treatment plan that fits the specific needs of each client.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I help couples work through hurt, fear, and uncertainty so that they can develop a deeper sense of connection, intimacy, and fulfillment in their relationship and lives. The goal of our work is long-term, sustainable growth! I'm licensed in 10 states, enabling me to support long-distance & bicoastal couples. Reach out for a Free 20-minute Video Consultation!
In-Person or Online
Accepting Clients
My approach to therapy: I am a therapist who works with individuals seeking clarity, balance, and meaning in their lives. I believe therapy offers a opportunity to pause, reflect, and engage more intentionally with one’s inner world particularly in a culture that often emphasizes productivity and external achievement over emotional well-being and authentic connection.
In-Person or Online
Accepting Clients
My approach to therapy: My practice is holistic, meaning that I draw upon many therapeutic approaches and theories that address mind, body, and spiritual wellness. As a therapist, I aim to provide a safe and supportive environment to look at the inner workings of yourself and also process the various things that impact your life on an individual and structural level.
In-Person or Online
Accepting Clients
My approach to therapy: I use Cognitive Behavior Therapy (CBT), Family Systems Therapy, however I base my approach on the Rogerian Principals of; empathy, unconditional positive regard, and congruence. These principals are the foundations for building honest rapport.
In-Person or Online
Accepting Clients
My approach to therapy: I provide a space without judgement and safe to feel brave and share what lies within. I believe laughter should find its place even in the darkest places and weave humor wherever it may fit. I am versed in all methods, such as CBT, DBT, ACT, IFS, etc., but feel it is the connection and trust between the therapist and client that is essential for growth.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.