Work and explore your feelings of anxiousness and depression, and how you can improve the relationships most important to you. Together we will develop new ways to react to life's challenges. We will practice tools that can help you feel confident.
Work and explore your feelings of anxiousness and depression, and how you can improve the relationships most important to you. Together we will develop new ways to react to life's challenges. We will practice tools that can help you feel confident.
Your mind, body and spirit must be in balance. Using the best treatment approach for your benefit, we will work on your anxiety, depression, trauma and other challenges by learning new communication tools and identifying unhealthy lifestyle choices.
I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.
I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.
I provide a safe space for you to fully explore your authentic self, while working in collaboration with you to achieve your goals for therapy in order for you to live your best and most fulfilling life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Our collaboration will involve the identification of specific treatment goals aimed at equipping you with coping strategies. We'll explore beneficial habits for personal growth and self-discovery, and supportive resources to aid your progress.
Our collaboration will involve the identification of specific treatment goals aimed at equipping you with coping strategies. We'll explore beneficial habits for personal growth and self-discovery, and supportive resources to aid your progress.
My approach is flexible and adaptive to the unique needs of each individual. My area of focus centers on growth and healing through trauma informed care. I emphasize a holistic approach, centering on the mind and body.
I am an EMDR trained therapist, and I am passionate about helping others heal those trauma wounds that just feel stuck or frozen in place. My approach to therapy is eclectic–meaning that I pull from a variety of counseling methods.
I am an EMDR trained therapist, and I am passionate about helping others heal those trauma wounds that just feel stuck or frozen in place. My approach to therapy is eclectic–meaning that I pull from a variety of counseling methods.
I am not limited to working with only trauma survivors. I see children, adolescents, and adults who struggle with anxiety, depression, bipolar disorder, schizophrenia, ADHD, autism, and many other concerns.