Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.
Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.
I utilize an eclectic approach to best meet your needs. I believe that being kind and compassionate with yourself is the first step to healing and creating change.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
I utilize Rational Emotive Behavior Theory (REBT), Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to each client’s individual needs. I see clients both in person at my office in the North Hills and online.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
I use various therapeutic techniques ranging from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality therapy, Feminist therapy, Solution Focused therapy & Mindfulness techniques, based on an individual’s needs and treatment goals.
Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.
Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.
I utilize a variety of therapeutic modalities and interventions, such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Existential Therapy.