work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
I pull from several different approaches in order to treat both the body and the mind, creating a holistic process. You can expect me to incorporate mindfulness and somatic practices in order to bring balance to your emotional state.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
I use various therapeutic techniques ranging from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality therapy, Feminist therapy, Solution Focused therapy & Mindfulness techniques, based on an individual’s needs and treatment goals.
Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.
Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.
I utilize a variety of therapeutic modalities and interventions, such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Existential Therapy.
Help you feel balanced, Help you feel loved, and help you feel free.
Help you feel balanced, Help you feel loved, and help you feel free.
We at Brightside work with a variety of people,. We are mindful based, and we are clinically competent
Together, we will explore themes such as self-esteem, identity, and personal growth. Our goal is to foster resilience, improve your emotional well-being, and help you build a more fulfilling life.
Together, we will explore themes such as self-esteem, identity, and personal growth. Our goal is to foster resilience, improve your emotional well-being, and help you build a more fulfilling life.
My approach is client-centered and trauma-informed, ensuring you feel safe and understood. I use a blend of evidence-based techniques tailored to your unique needs, creating a collaborative and empowering environment where you can explore and heal.