Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them
Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them
I believe the most important piece of therapy is you, the client. I work heavily from person centered and CBT techniques. Our session is your time to discuss whatever is on your mind, and there is no right or wrong way to do that, I will guide you.
develop a plan that best fits your needs and targets your main concerns.
develop a plan that best fits your needs and targets your main concerns.
I see children, adolescents, and adults who struggle with anxiety, depression, bipolar disorder, schizophrenia, ADHD, autism, and many other concerns. I also have a background in teaching, so my approach is highly collaborative with my clients!
Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.
Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.
I utilize a variety of therapeutic modalities and interventions, such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Existential Therapy.
Help you feel balanced, Help you feel loved, and help you feel free.
Help you feel balanced, Help you feel loved, and help you feel free.
We at Brightside work with a variety of people,. We are mindful based, and we are clinically competent
Together we will work on navigating your grief/loss, life transitions, trauma, medical anxiety, depression and/or anxiety.
Together we will work on navigating your grief/loss, life transitions, trauma, medical anxiety, depression and/or anxiety.
I employ trauma-focused and psychodynamic theories to help you move through your emotional discomfort towards healing and change. My goal is to walk with you as you navigate the changing waters of your current situation.