Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.
Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.
I utilize an eclectic approach to best meet your needs. I believe that being kind and compassionate with yourself is the first step to healing and creating change.
Explore where you have been, discuss where you want to be and make realistic plans to get there
Explore where you have been, discuss where you want to be and make realistic plans to get there
I will encourage and empower you to take the steps as you are ready. Therapy is a lot of work but most people are stronger than they know.
We will partner with you to design a treatment plan that works for you. There is no cookie-cutter or one-size-fits all method to therapy.
We will partner with you to design a treatment plan that works for you. There is no cookie-cutter or one-size-fits all method to therapy.
We work with individual clients to create a warm, welcoming, and affirming space, that promotes growth, discovery, and recovery from the range of mental health related disorders.
develop a plan that best fits your needs and targets your main concerns.
develop a plan that best fits your needs and targets your main concerns.
I see children, adolescents, and adults who struggle with anxiety, depression, bipolar disorder, schizophrenia, ADHD, autism, and many other concerns. I also have a background in teaching, so my approach is highly collaborative with my clients!
work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
I pull from several different approaches in order to treat both the body and the mind, creating a holistic process. You can expect me to incorporate mindfulness and somatic practices in order to bring balance to your emotional state.