We will partner with you to design a treatment plan that works for you. There is no cookie-cutter or one-size-fits all method to therapy.
We will partner with you to design a treatment plan that works for you. There is no cookie-cutter or one-size-fits all method to therapy.
We work with individual clients to create a warm, welcoming, and affirming space, that promotes growth, discovery, and recovery from the range of mental health related disorders.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Everyone is different and each approach is tailored to the client. My main approaches include dialectical behavior therapy (DBT) and grief counseling.
I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.
I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.
I provide a safe space for you to fully explore your authentic self, while working in collaboration with you to achieve your goals for therapy in order for you to live your best and most fulfilling life.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.
Together we will explore 1) who you are and what needs you have, 2) what holds you back from getting what you're wanting, and 3) how to build a more satisfying and fulfilling life.
Together we will explore 1) who you are and what needs you have, 2) what holds you back from getting what you're wanting, and 3) how to build a more satisfying and fulfilling life.
I practice mainly with Internal Family Systems, EMDR for trauma, mindfulness-based approached, and an eclectic pull from other modalities (like CBT/DBT) to find the right approach for each client.