We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups.
Work to develop a better understanding of yourself, your relationships and your current stressors/issues, including depression, anxiety, PTSD, grief, life changes, attachment issues, co-dependency, etc.
Work to develop a better understanding of yourself, your relationships and your current stressors/issues, including depression, anxiety, PTSD, grief, life changes, attachment issues, co-dependency, etc.
Person-centered, meaning starting where the client is and collaborative
create a plan to work on whatever goals you choose!
create a plan to work on whatever goals you choose!
My "approach" is understanding that I can't expect you to expose the deepest, darkest, most vulnerable parts of yourself to me if I remain a complete stranger to you.
Themes of empowerment, resilience, and growth underpin our discussions. We explore improving communication, enriching relationships, anxiety/depression, and effectively managing transitions.
Themes of empowerment, resilience, and growth underpin our discussions. We explore improving communication, enriching relationships, anxiety/depression, and effectively managing transitions.
You can expect a personalized journey focused on insight, warmth, and transformation. We'll tackle emotions, relationships, and personal growth in sessions designed for lasting change.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
It's trauma-informed, culturally sensitive, collaborative, person-centered, and tailored to each client’s unique needs, meeting the client where they are.