We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Together we can explore resentment, grief, loss, conflict, fears, sexuality, career, diagnosis that impact your day-to-day life, change, and growth.
Together we can explore resentment, grief, loss, conflict, fears, sexuality, career, diagnosis that impact your day-to-day life, change, and growth.
I will follow your lead. I can be as directive or as casual as you desire. We can grow together in skills to enhance your ability to function in your world.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
My approach combines traditional talk therapy with body oriented approaches to help you manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing. I can help you develop new skills to approach old problems.
In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.
In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.
In my practice, I focus on Trauma-Informed, Strengths Based, and Solution Focused treatment methods. These approaches help me provide effective and empowering therapy to my clients.