Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
My clients are free to discuss difficult relationships with others as well as any traumatic event they experienced and have been holding inside of themselves afraid to share this with anyone and are now ready to move toward resolution and healing.
My clients are free to discuss difficult relationships with others as well as any traumatic event they experienced and have been holding inside of themselves afraid to share this with anyone and are now ready to move toward resolution and healing.
My treatment plan is designed to diminish distress and to facilate a feeling of safety. Through a variety of treatment approaches we will work together to strengthen your mind, body and spirit so that you can have a more fulfiling life.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
Talk through your reasons for seeking therapy, collaboratively set goals, and develop a treatment plan. We will take things at your pace and work one step at a time toward the changes you want to make to live your best life.
Talk through your reasons for seeking therapy, collaboratively set goals, and develop a treatment plan. We will take things at your pace and work one step at a time toward the changes you want to make to live your best life.
I take a collaborative, person-centered approach and work with you to address your present concerns and focus on your goals. I often integrate different techniques such as cognitive behavioral therapy, mindfulness, and solution-focused therapy.